Latest Posts

Melatonin Not Just for Sleep

Melatonin is not just for sleep. There are many benefits of taking melatonin supplementation. Low serotonin can lead to low melatonin.   Melatonin is also known as N-acetyl-5-methoxy-tryptamin or MLT. MLT is a naturally occurring biochemical and is secreted from the pineal gland especially at night. MLT is made from serotonin. Low serotonin is far […]

Natural Sleep Aids for Getting More Rest

Without enough sleep, our body experiences a wide array of stresses and health concerns, ranging from irritability to weight gain, depending on the prolonged deprivation of rest. We need sleep but for many of us, finding it can be difficult. We have stressful lives and we live in a fast-paced world that never seems to […]

What is Sleep?

What comes to mind when we think of the word sleep? Most people will comment that they both sleep great and get plenty of it or more common they never seem to get enough and the quality of their sleep leaves a lot to be desired. The importance of sleep is something we all know […]