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If you’ve made a New Year’s Resolution to get healthier in 2011, one way that you can do that is to assess your overall health. By starting with a good understanding of how your body works and what your body needs to improve, you make it easier to meet your goals and stick with your […]

The New Year is almost here and you know what that means: it’s time to start thinking about your resolution! Sure, resolutions usually fall by the wayside after a month or two, but this year, you’re really going to stick to it. You can make the effort and give yourself a fresh start. As for […]