Latest Posts

Probiotic Foods Are a Must Have

Did you know that there are hundreds of species of microorganisms that inhabit different areas of your digestive tract? Some of these bacteria, such as lactobacilli and bifidobacteria, are actually good for us. They boost immunity, improve digestive function, and can even produce a feeling of well being overall. So how do we get more […]

Why We Need Probiotics

Probiotics is a word that you’ve likely heard thrown around in the past few years. Yogurts, soy products, and even tablets exist to help us increase our intake of these active microorganisms that help to foster better digestion, immunity, and intestinal health. But how do they get in and out of balance? How do they […]