Latest Posts

GABA and The Blood Brain Barrier

Occasionally we get a question about a supplement and the blood brain barrier (BBB). The BBB is a protective system that helps control the type of substances that can go from the general blood supply to the brain itself.  Things that pass readily through the BBB are either small, lipophilic (non-polar) and/or a gas. By […]

Melatonin Not Just for Sleep

Melatonin is not just for sleep. There are many benefits of taking melatonin supplementation. Low serotonin can lead to low melatonin.   Melatonin is also known as N-acetyl-5-methoxy-tryptamin or MLT. MLT is a naturally occurring biochemical and is secreted from the pineal gland especially at night. MLT is made from serotonin. Low serotonin is far […] Video: Sleep Basics

At, we want to make sure that we provide our customers with the best information possible. So, to help us complete that mission, we’ve developed a wide library of videos for our YouTube channel to help answer some of your questions about health and wellness. This video, on sleep basics, should give you more […]