A vegetarian diet is being increasingly recommended by the medical industry for its numerous positive benefits to health and ability to prevent many degenerative illnesses. However, there is no denying that a largely vegetarian diet comes with drawbacks as it frequently fails to sufficiently meet the body’s requirements for various nutrients. For this reason, it is recommended that you take vegetarian dietary supplements if you’re on a vegetarian diet. Here are a few of the things you should take in order to supplement your vegetarian diet.
Vitamin B12: This essential vitamin supports the proper functioning and maintenance of the nervous system and brain. Because B12 is only found in nutritionally significant quantities in animal products, vegetarians can find themselves at serious risk for deficiency. However, vegetarian-friendly B12 supplements can be manufactured from seaweed, allowing vegetarians to lead healthier lives.
Calcium: Because a vegetarian diet is often high in phytates, naturally-occurring substances that leach certain nutrients from the body, calcium vegetarian dietary supplements are essential for health.
Omega-3: Most omega-3s come from animals sources such as wild-caught fish and wild or pasture-raised meat, dairy and eggs. However, some vegetable sources also contain it, allowing this important nutrient to be isolated in a vegetarian-friendly form.
These are only a few of the supplements that can be beneficial for a vegetarian. There are also countless others, depending on your unique nutritional needs. We recommend blood testing or clinical lab testing to get a better picture of what your body needs specifically. Or, you can always take advantage of our free nutritional counseling services to gain additional insight on what your body needs to be healthy.
P.S. Most of our supplements and wellness products are vegetarian, so you can trust that OVitaminPro.com is a great source for vegetarian dietary supplements that are friendly to your lifestyle!