No matter how young or old you are, everyone’s brain can use a tune up every now and again. Caring for your brain is always important, as your brain is what makes you who you are! There are dozens of great supplements for brain health available for you. This month, the OVitaminPro team is investigating the options that are available to you! When you start taking these great supplements, you’ll be able to feel more productive, improve your memory, and stay cognizant for many years.
- Ginkgo Biloba – This is one of the standard natural supplements to help you improve your brain health. Ginkgo Biloba helps improve short-term memory and alleviate mild memory issues by increasing healthy circulation in the brain. Supplements with phytosomes help with the absorption and delivery of this supplement to the brain.
- DHA – DHA, also known as Docosahexaenoic Acid, is usually talked about when used for infants, but it is also very important for adults. When you take a DHA supplement, you are able to improve your ability to retain knowledge, as well as fight issues like age-related memory loss.
- L-Carnitine – Maintaining a healthy brain can be done by including this nutrient in your diet. L-Carnitine protects and supports your brain by supporting nerve cell function, providing antioxidant protection, and promoting cellular energy production.
- Phosphatidylcholine – The body uses Phosphatidylcholine to make acetylcholine, an important brain chemical. When you start taking this as part of your supplement regimen, it will help improve cell membrane repair and function.
Supplements are just the beginning. Exercise, reading, and just staying mentally active can help you improve your brain. Whether someone in your family suffers from Alzheimer’s and you are searching for something to help keep your brain in working order or are just one of the many who just want to be a more efficient individual, taking supplements for brain health is the right move. Not only will you be able to handle anything the world throws at you, you’ll be able to do it with confidence.