For more than 2,000 years, people have valued milk thistle for its antioxidant properties, as well as its ability to cleanse and restore the liver. Over the last four decades, scientific studies have repeatedly confirmed the very real benefits of this ancient herb. Here are some of the things it can help with.
In Europe, a milk thistle supplement is often prescribed for numerous forms of liver damage. It has been shown to be highly effective in treating serious health problems like, alcoholic cirrhosis, chronic and acute hepatitis, jaundice, liver damage caused by drugs and alcohol and mushroom poisoning.
Improved Digestive Health
The liver plays a key role in digestion by secreting bile and digestive enzymes to break down fat. When the body has trouble processing fats, it can cause acid reflux, oily stools, flatulence, diarrhea and intestinal discomfort. Taking a milk thistle supplement helps to regulate the liver’s production of digestive juices, reducing or increasing their secretion as needed. This improved fat digestion can also lead to greater absorption of nutrients, many of which are fat soluble. Furthermore, milk thistle can also have a mild laxative effect, which may be very helpful if you suffer from slow digestion or are prone to constipation.
Overall, milk thistle is a great supplement to consider if you want natural support for digestion overall and the liver. If you have questions about milk thistle supplements or how it can work into your wellness plan, give us a call and our team would be happy to answer any questions you have.