I was reading an article in our local paper today on the benefits of Vitamin D and children. Many of you may already have read about the benefits of Vitamin D in the prevention and recovery of women with Breast Cancer, or the studies done on Parkinson’s and Diabetes. Now, leading pediatricians say children from newborns to teens should double the usually recommended amount of Vitamin D. There is evidence that it may actually prevent serious diseases.

To meet the new recommendations of 400 units daily most everyone will need to take a daily vitamin D supplement. This includes even breast feeding babies. It is clear Americans are not getting enough vitamin D in their diets. Many teens have replaced milk with things like soda or coffee drinks and rarely eat vegetables or fish which are high in vitamin D.

Of course the best source of vitamin D is natural sunlight. But this requires fifteen minutes a day in direct sunlight without sunscreen. For most people this is not a reasonable option, especially in the winter!

The latest studies coming out indicate that vitamin D daily requirements are actually much higher than the recommended 400 units. Many are recommending 2000 units daily especially for adults with bone loss, Diabetes or Parkinsons.

Metagenics has one of the best vitamin D sources on the market today. ISO D3 provides soy isoflavones that may help in the body’s utilization of vitamin D3. Dietary vitamin D must be converted into an active form in order to deliver health benefits.

At Ovitaminpro.com we recommend Metagenics ISO Vitamin D3 and offer it at the best price with dollar shipping. Each tablet contains 2000 units and comes in a bottle of 90 tabs for only $21.95. To Order click on Ovitaminpro.com.