Human beings are living longer and looking more youthful than ever before and a large part of that is due to a booming healthy industry. Between heightened technology, growing health trends, and increased knowledge, we’re able to address health concerns from the very start and take measures to avoid potential ailments that are often associated with natural aging. As we age, our bodies go through the natural process of aging, which can leave us with dull skin, hair, and nails, and heightened health concerns. Fortunately, vitamins and supplements offer a way to increase our overall longevity, meaning a healthier, happier, and longer life.
Vitamin A
Vitamin A supplements play a vital role in maintaining a healthy immune system, which inevitably can lead to increased longevity. Vision and bone development are also impacted by Vitamin A, as well as the cell production process, improving their ability to block viruses and bacteria.
Calcium
Decreased calcium production is one of the primary concerns of aging, especially for women. If one doesn’t produce enough calcium, they can suffer from decreased bone density, which can lead to osteoporosis. Calcium supplements aids in the production of this essential vitamin, allowing for proper bone growth and development.
Folate and Iron
Anemia is another common ailment that can impact our lives as we age, as our ability to produce blood cells can drastically decrease. Folate is a vital component of both DNA and RNA, found in all cells, while iron makes up our body’s natural enzymes and proteins. Folate and irons supplements assist our bodies in healthy blood cell production, meaning decreased chances of anemia and other blood disorders.
Omega 3
If you’re looking for a more youthful complexion, healthy locks, and stronger nails, turn to Omega 3. As we age, our skin, nails, and hair tend to dull, simply because of natural aging process. Omega 3 fatty acids help not only boost our physical appearance, but they promote cardiovascular health and improved brain function.
DHA
As they say, the mind is the first thing to go. If you’re prone to forgetfulness, you’re not alone – it’s totally natural, especially as we age! DHA promotes healthy brain function and aids in your ability to recall and retain information.
If you’re looking to lead a longer, healthier life, look for support through these supplements for longevity!
