If you’ve been in the grocery store recently, you’ve probably seen kombucha beverages somewhere near the natural juices. An effervescent tea-based beverage, kombucha has long been touted for its health benefits.
It’s made by fermenting tea and many believe that it can help by detoxifying the body and energizing the mind. Some people report increased energy, better skin condition, and better digestion. Many kombucha beverages include probiotics and enzymes which can aid in boosting immunity while encouraging a healthy digestive system overall. Unfortunately, there aren’t many studies out there that prove the validity of many kombucha claims. Those look for a boost of probiotics, enzymes, or similar effects can often get what they need by adding simple supplements to their diet, or by changing up the foods they eat. Probiotics can be gained from yogurt or supplements, as can enzymes. Additionally, the antioxidant boost can come naturally through fresh fruits and vegetables.
Many of the same benefits touted by kombucha can be experienced by taking a supplement with high ORAC value, like Nourish Greens by Apex Energetics. Nourish Greens by Apex is designed to give you a boost of antioxidants in a formula that uses organic rice protein as its base, along with ingredients like broccoli head extract, collard green leaf extract, parsley leaf extract, black currant berry extract, basil leaf extract, ginger root extract, turmeric root extract, and other plant extracts. The ORAC value on this supplement is incredibly high, and it offers a boost without gluten, casein, soy, egg, artificial colors, sweeteners, or preservatives. Probiotics can be achieved through adding more probiotic dairy products to your diet, or by supplementing with something like Strengtia. This regimen is a great alternative to kombucha if you’re looking to create a favorable digestive environment.
Have you ever tried kombucha? What’s your take on its benefits?