For women close to age 40 or older, it’s time to start thinking about menopause and what to expect when you are going through it. Menopause is a natural event that is normal for all women in this age group, however it can bring about several physical and emotional changes that may be hard to prepare for or deal with at first. There are ways to lessen the effects of menopause in women, and to help you cope with these changes as you’re going through them. Try the following useful tips for menopause support:

Mood boosting through Omega 3. Not only will Omega 3 fatty acids fight heart disease, but they are also believed to stabilize our moods. Add Omega 3 to your diet by way of consuming fish like tuna, salmon, or trout. Another great source is flaxseed.

Reduce menopausal symptoms through exercise. Exercise plays a part in reducing hot flashes and even mood swings. Regular, brisk walking and light jogging are a few activities to consider, as well as relaxation techniques like yoga, tai chi or Pilates.menopause support

Increased calcium intake. Women typically lose bone mass during this time, which can lead to osteoporosis in later years. To reduce the loss of this mass, add a bit of extra calcium to your daily diet. Such foods include low-fat dairy products, broccoli, spinach, almonds, and soy milk.

Hormone therapy. Even after you’ve tried everything under the sun to cope with hot flashes and other menopausal symptoms, you may want to consult your healthcare professional about the possibility of hormone replacement therapy. Bezwecken Phyto B  is a topical progesterone supplement oil designed to support healthy female physiology. It is used as a relief from symptoms of hormonal imbalance such mild cold sweats, hot flashes.

And, of course, sleep. Be sure you are getting adequate sleep. Avoid eating a large meal, drinking coffee or working right before going to bed. Get into the habit of drinking something warm like chamomile tea or warm milk.