Are you not getting enough sleep? Do you feel depressed all the time? Are you often hungry? You may be lacking 5-HTP, also known as 5-Hydroxytryptophan. Like tryptophan, this is a naturally occurring amino acid that helps in the production of serotonin, as well as melatonin. There have been many studies done that show that taking a 5-HTP supplement is effective in treating depression, as well as a variety of other issues.
5-HTP is a chemical by-product of tryptophan and is generally produced from the seeds of Griffonia simplicifolia, a woody climbing shrub found in West Africa. Like tryptophan, taking this supplement helps increase the production of serotonin, which can affect sleep, appetite, and even sexual behavior.
Dealing with depression can be frustrating, as many doctors just want to give you tons of prescription meds that may or may not work. When you start taking anywhere from 50- to 3,000-mgs of 5-HTP every day for two to four weeks, you can actually improve your symptoms without having to subject your body to dozens of terrifying prescription drugs.
Change the way you see the world when you start taking 5-HTP supplements. OVitaminPro offers a wide array of great 5-HTP supplements from brands like Intensive Nutrition to make you feel magnificent.
