If you’ve been reading the news lately or have been browsing wellness blogs, you’ve likely come across fenugreek, an herbal ingredient touted for its health benefits. So, what’s the scoop on fenugreek? Well, let’s dig in, shall we?
What is Fenugreek?
Fenugreek is a plant whose seeds are often used in a variety of herbal remedies. The taste and odor of fenugreek sort of mimics maple syrup, and it can often be found in several spice blends and foods to enhance flavor. It can also be found in some soaps and cosmetics. In India, the leaves of the plant are often eaten as a vegetable.
How Does Fenugreek Work?
Fenugreek has been used for centuries for inflammation of the stomach and digestive tract, with some scholars saying that it is one of the oldest recorded herbal remedies they’ve been able to find. In addition to helping with digestive system woes, fenugreek has also been used to reduce the swelling of the sinuses, which is great news for allergy and sinus infection sufferers.
Beyond that, fenugreek has been used to aid breast-feeding mothers have better milk flow, to improve kidney ailments, and to aid in the normalization of blood sugar levels, as it slows the absorption of sugars in the stomach while stimulating insulin.
When used in a poultice, fenugreek has been used to treat localized inflammation, muscle pain, and eczema.
Where Can I Find Fenugreek?
Fenugreek can be found in cosmetics, soaps, spice blends, or even in several foods. For supplementation, there are a variety of formulas that feature fenugreek as an important ingredient, particularly for helping with inflammation. In our selection, we carry several fenugreek supplements to suit your needs, or even several blends that showcase fenugreek but address a variety of different health concerns.
If you’d like to learn more about fenugreek, or if you need help finding a fenugreek supplement, be sure to give us a call and we’d be happy to help!